Caiu como uma luva para mim:
Rav Ashlag, founder of The Kabbalah Centre in 1922, taught this: when going through pain, be happy about the process. It means your capacity for everything is being expanded. But, you must be happy about the process in order to let in the Light your pain revealed.
Otherwise, it's just never-ending. And that's when pain turns into suffering.
Today, when faced with uncomfortable thoughts, emotions or sensations, pay attention to any avoidance behaviors and allow yourself to resist. Know that it's happening to help you expand.
Just keep chewing until the bitter becomes sweet.
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